Coming Back to your Pure Essence

Service Description

We are excited to offer you this Kundalini Yoga Retreat - Coming Back to your Pure Essence where you can release your stress and replace it with inner stillness, love and compassion.  The retreat is a beautiful space to let go of internal and external stresses, relax, meet like minded people, make new friends as well as go on beautiful breath taking coastal walks. Come on your own, with your partner or with friends.  This retreat is available to anyone and you do not need to have experienced kundalini yoga to join us and enjoy it. What the retreat includes: Exclusive use of Florence House and its extensive beautiful 6 acres of grounds on Seaford Head. Full-board from Friday dinner to Sunday lunch. The food is vegetarian and delicious. The food is seasonal and locally sourced or from their own organic garden, where possible. Special diets can be catered for. General information for participants; Florence House is a comfortable house set within 6 acres of gardens and grounds, and 5 minutes away from miles of stunning costal cliff walks towards Seven Sisters Country Park. You may like to bring walking shoes/wet weather clothes or swimsuit depending on the season. Soft soled shoes or slippers are encouraged for use in the house. Towels and soap are provided for your stay. Single Room £570 Double/triple rooms £520 £100 non refundable deposit is required. Only sharing rooms are available at the moment. Schedule - We may add more activities in such as ceremony, mantra, drumming etc Friday Arrival from 5pm 5.30pm-7pm - opening circle, meet and greet, house keeping, short session of kundalini yoga with Julie and chanting meditation 7pm-8pm dinner 8.30pm-9.30pm - Sound bath - Julie Saturday 7.30am-9am kundalini yoga - Colin 9am-10am breakfast 10am-1pm group walk with mindfulness meditation (inside if weather is unsuitable) 1pm-2pm lunch 2pm-5pm free time or group walk 5pm-7pm - talk, yoga, meditation or sound bath or drumming 7pm-8pm dinner 8.30pm-9.30pm meditation in yurt - Colin Sunday 7.30am-9am yoga - Julie 9am-10am breakfast 10am-1pm walk/activity such as a ceremony 1pm-2pm lunch 2pm-3pm sound bath or breathwork 3pm - 3.30pm-closing circle and goodbyes We are looking forward to providing you with a wonderful retreat! Please contact Julie for more information and for booking. juliegreenhalgh@gmail.com, 07909 542453